Summertime, and the living isn’t always easy! We welcome that transition from the sometimes all too long cold, snowy, or rainy months. The first sign of those warm sunny days invites us to get out, bask in the sunshine, and restore that healthy vitamin D!
But when is it too much of a good thing, and what can we do when we over indulge?
We have all heard the tips and recommendations to take it slow, wear a hat, cover up with loose clothing that can breathe, avoid the sun during the hottest times of the day, interrupt sun exposure with time in the shade, and apply a good sunscreen. Nothing new here. So, what are the warning signs that we need to be aware of and what can we do when someone is in distress?